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Start from what you feel, not what it's called.
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Decode what a clinician or workbook is saying.
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Type a word into search, browse the A-to-Z list, or pick a category. Every entry opens with a plain-English definition you can read in seconds.
Read the context
Each entry explains what the term actually is, what it can feel like, and what it isn't, so you understand it instead of just recognizing it.
Walk the connections
Follow the related terms and the Term Web to the next word you'd want, from a symptom to a diagnosis to a treatment.
Browse by category
Symptoms
41 termsWhat people feel, notice, or experience that brings them to care.
Conditions
55 termsDiagnoses, syndromes, and recognized clinical conditions.
Medications
72 termsDrug classes and specific medications used in psychiatric care.
Therapy Terms
24 termsThe language of psychotherapy, techniques, and modalities.
Psychiatry Terms
30 termsClinical terms used in psychiatric practice.
Psychology Terms
28 termsConcepts from psychological science.
Brain and Body Terms
23 termsNeuroscience, physiology, and the body's role in mental health.
Everyday Language
29 termsWords people use casually that have specific clinical meanings.
Research Terms
12 termsWords you'll see in psychiatric research and evidence reviews.
Popular terms
Shrinktionary explains words. It's education, not medical advice, and it doesn't replace a clinician. If you're trying to figure out what's happening with your own mental health, talk to a licensed professional. If you're in crisis, call or text 988.
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You are here: Shrinktionary, the language layer of The Shrink Network.
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